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There comes a point in life where you have to flip the script of your fears. 


Hey, There!

I am thrilled to offer you the Southern Hospitality I was raised to offer to my guests. I’ve always been so curious about what makes people tick, which goes great with my knack for helping people. This tendency to overachieve (AKA “do the most”) came from my desire to be seen. I made myself responsible for things I probably shouldn’t have been, but it made me feel safe. More in control. Sound familiar? Well, I’ve figured out how to spin that in my favor. I’ve been able to recreate my experiences in certain types of relationships. Today, I’m a wife and mother; things I’ve always wanted. The friends I have are like the family I never had. This came from hard work I continue to do on myself. I also owe my personal transformation to my awesome professional training. 


As a trauma specialist, I treat women who are feeling a lot like I once was: overwhelmed, lost, and full of pride. I believe in supporting women, while they figure out what’s getting in the way of their ability to manage their worry, stress, and sadness. You will learn practical ways to snap out of the haze of existing and begin learning and using tools to slow down the racing thoughts, get better sleep, examine unhealthy habits, reevaluate your relationships, and set boundaries. It’s hard work that you don’t have to do alone. Start your journey today!


I can support you while

You have a hard time knowing what you need and therefore ignore your needs altogether

You struggle with trusting the people around you; so you put up walls to protect yourself

You worry so much about so many different things, it doesn't leave time to focus

Your kids are bringing out a part of you that hasn't shown up in a while

You hide from other people because you don't want them knowing you're struggling


Want to work together?

You can't move forward until you look back. 
Let me help you visit your past with intention so that you can 
-Make room for your future, healthier self
-Have space to receive the relationship you want
-Learn to manage your mental health symptoms and cope like a champ!

Click below for a therapy consultation

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