Are you sad most of the day, nearly every week?
Do you find yourself sleeping to avoid dealing with the day?
Having a hard time focusing on your work and/or home life?
Do you feel such sadness that you feel physically heavy?
Nothing is wrong with you, something happened to you...
We operate on autopilot so frequently and don’t realize how sad and unmotivated we become. Goals can go unmet, connections go unnurtured, mostly because there is such a lack of energy because of the sadness.
Individual therapy can help you address the cause of the ongoing depression and strategize a plan for the lack of motivation. Learn to do a better job at managing the sadness that weighs you down. You don’t have to be alone.