I am coming off a great weekend! God provided such an amazing opportunity for me through friends who ride with me and for me. I got to...

Google says that Discernment means, “the ability to judge well”. You can probably stop the blog right here. That’s it. This is the post...

It’s Fall 2021! This season is by far my favorite. The South doesn’t necessarily give us cool weather until November, but I still look...

I was recently sent an opportunity to apply for a full time position in my city. Now, I know what you’re thinking: Don’t you work for...

I was having a conversation earlier this week about word vomit. You know, the thing that happens when someone asks how we are doing and...

Brene Brown tells us that shame can’t live in community. She’s right! I talked about this in my book Daddy Issues: How to Detangle from...

I often talk about the symptoms of women with Daddy Issues. To some degree, we deal with trauma (emotional, spiritual, mental, sexual,...

Saying “no” is one of the things I am working on in this season. I’ve read blogs, watched LIVE Instagram discussions, and had...

One of the most frequently asked questions about the therapy process is: where do I start? It’s so important for everyone to feel...

I’m sitting here writing this blog post as our four-year old son practices the ax kick he learned in Tae Kwon Do. He insisted on wearing...

I once heard, “Comparison is the greatest thief of joy”. It’s a theory I’ve been thinking about more and more lately. The launch of my...

Hey there! Life on the mend...that’s what I’m calling this new normal after the abrupt changes we experienced in 2020. There’s something...

have been overworked for the last few years. It’s not on purpose. I’m a therapist who has worked for agencies for the better part of my...

I help women daily recognize what self-destructive behaviors look like. They are on a spectrum; it’s how I see a lot of things. Maybe...