Why You Don't Believe You Deserve a Good Thing
I am coming off a great weekend! God provided such an amazing opportunity for me through friends who ride with me and for me. I got to...
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- Sep 20, 2021
- 4 min
Am I Making the Right Choice?
Google says that Discernment means, “the ability to judge well”. You can probably stop the blog right here. That’s it. This is the post...
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- Sep 13, 2021
- 3 min
How to get Unstuck...
It’s Fall 2021! This season is by far my favorite. The South doesn’t necessarily give us cool weather until November, but I still look...
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- Aug 20, 2021
- 4 min
That Time I was Told No
I was recently sent an opportunity to apply for a full time position in my city. Now, I know what you’re thinking: Don’t you work for...
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- Aug 9, 2021
- 4 min
Why Do I Overshare?
I was having a conversation earlier this week about word vomit. You know, the thing that happens when someone asks how we are doing and...
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- Jul 19, 2021
- 4 min
Teamwork Makes the Dream Work
Brene Brown tells us that shame can’t live in community. She’s right! I talked about this in my book Daddy Issues: How to Detangle from...
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- Jul 5, 2021
- 2 min
Affirmations for Women with Daddy Issues
I often talk about the symptoms of women with Daddy Issues. To some degree, we deal with trauma (emotional, spiritual, mental, sexual,...
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- Jun 15, 2021
- 3 min
Overcoming People Pleasing
Saying “no” is one of the things I am working on in this season. I’ve read blogs, watched LIVE Instagram discussions, and had...
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- May 17, 2021
- 4 min
Busting Therapy Myths
One of the most frequently asked questions about the therapy process is: where do I start? It’s so important for everyone to feel...
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- May 1, 2021
- 3 min
Ugh, Mom Guilt...
I’m sitting here writing this blog post as our four-year old son practices the ax kick he learned in Tae Kwon Do. He insisted on wearing...
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- Apr 7, 2021
- 4 min
Comparison is...
I once heard, “Comparison is the greatest thief of joy”. It’s a theory I’ve been thinking about more and more lately. The launch of my...
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- Mar 21, 2021
- 3 min
3 ways to cope with Daddy Issues Symptoms
Hey there! Life on the mend...that’s what I’m calling this new normal after the abrupt changes we experienced in 2020. There’s something...
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- Mar 21, 2021
- 2 min
Recognizing BurnOut
have been overworked for the last few years. It’s not on purpose. I’m a therapist who has worked for agencies for the better part of my...
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- Mar 21, 2021
- 2 min
Why do I self-sabotage?
I help women daily recognize what self-destructive behaviors look like. They are on a spectrum; it’s how I see a lot of things. Maybe...
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