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Why You Don't Believe You Deserve a Good Thing
I am coming off a great weekend! God provided such an amazing opportunity for me through friends who ride with me and for me. I got to...
Oct 11, 20214 min read
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Am I Making the Right Choice?
Google says that Discernment means, “the ability to judge well”. You can probably stop the blog right here. That’s it. This is the post...
Sep 20, 20214 min read
35 views
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How to get Unstuck...
It’s Fall 2021! This season is by far my favorite. The South doesn’t necessarily give us cool weather until November, but I still look...
Sep 13, 20213 min read
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That Time I was Told No
I was recently sent an opportunity to apply for a full time position in my city. Now, I know what you’re thinking: Don’t you work for...
Aug 20, 20214 min read
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Why Do I Overshare?
I was having a conversation earlier this week about word vomit. You know, the thing that happens when someone asks how we are doing and...
Aug 9, 20214 min read
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Teamwork Makes the Dream Work
Brene Brown tells us that shame can’t live in community. She’s right! I talked about this in my book Daddy Issues: How to Detangle from...
Jul 19, 20214 min read
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Affirmations for Women with Daddy Issues
I often talk about the symptoms of women with Daddy Issues. To some degree, we deal with trauma (emotional, spiritual, mental, sexual,...
Jul 5, 20212 min read
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Overcoming People Pleasing
Saying “no” is one of the things I am working on in this season. I’ve read blogs, watched LIVE Instagram discussions, and had...
Jun 15, 20213 min read
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Busting Therapy Myths
One of the most frequently asked questions about the therapy process is: where do I start? It’s so important for everyone to feel...
May 17, 20214 min read
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Ugh, Mom Guilt...
I’m sitting here writing this blog post as our four-year old son practices the ax kick he learned in Tae Kwon Do. He insisted on wearing...
May 1, 20213 min read
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Comparison is...
I once heard, “Comparison is the greatest thief of joy”. It’s a theory I’ve been thinking about more and more lately. The launch of my...
Apr 7, 20214 min read
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3 ways to cope with Daddy Issues Symptoms
Hey there! Life on the mend...that’s what I’m calling this new normal after the abrupt changes we experienced in 2020. There’s something...
Mar 21, 20213 min read
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Recognizing BurnOut
have been overworked for the last few years. It’s not on purpose. I’m a therapist who has worked for agencies for the better part of my...
Mar 21, 20212 min read
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Why do I self-sabotage?
I help women daily recognize what self-destructive behaviors look like. They are on a spectrum; it’s how I see a lot of things. Maybe...
Mar 21, 20212 min read
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